Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

That’s one set ... taking your Pilates work to a reformer. For one, it was designed with proper alignment in mind. “There are blocks to keep your shoulders from shrugging up to your ears.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

That’s one set ... to taking your Pilates work to a reformer. For one, it was designed with proper alignment in mind. 'There are blocks to keep your shoulders from shrugging up to your ears.

If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes from the Pilates space, in the form of vertical reformer classes.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

it’s much easier to incorporate into a home workout set-up than a traditional reformer, so it’s ideal for those of us short on space. From improved flexibility to better mobility, pilates can ...