Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

In a mat class, or at home in your living room, you can also practice Pilates footwork. Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...

It’ll help you strengthen your core (called the “powerhouse” in Pilates) and improve the stability of your lumbar spine and pelvis. Lie on your back with your knees bent and feet flat on the ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.