If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

It’ll help you strengthen your core (called the “powerhouse” in Pilates) and improve the stability of your lumbar spine and pelvis. Lie on your back with your knees bent and feet flat on the ...

In a mat class, or at home in your living room, you can also practice Pilates footwork. Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...

Tip: To alleviate some intensity, perform this exercise with bent knees. Tip: To reduce the intensity, keep your legs and feet on the ground while performing this exercise. Pilates Benefits ...

“Pilates workouts offer numerous benefits ... rounding forward and bringing the crown of your head towards your knees. Keep the arms parallel to the mat and the abdominals drawing into your ...