Cherie Norton was using a small wooden plank to get to work. It was the only way out of her home and to U.S. Route 64 after Tropical Storm Helene. The small concrete superstructure that supported ...

On April 11, 1905, the Washington Crossing Toll-Supported Bridge officially opened for traffic, ushering in an era of ...

1) Single Leg Bridge: While lying on your back with your ... Do three reps of this exercise. 2) Side Plank: Begin with a side plank position, abduct top leg while maintaining a plank position.

The fitness enthusiast loves practising planks, an abdominal workout that uses only the toes and forearms to bridge the body up. “It works your core absolutely beautiful,” Ms Leo said.

The glute bridge works a person’s gluteus maximus ... a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum ...

"We thought: 'Well, that's our permanent bridge,'" Dean Norton said of twisted ... including using the plank of wood to cross the stream. The hope is that the days of washouts, narrow crossings ...