A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

But anyone who's ever taken a group fitness class knows that they are a deceptively difficult exercise. A plank is an isometric exercise that involves getting into a push-up position, and then ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Practicing plank twists every morning/day for 10 minutes is a great way to start this journey. Plank twists engage the core muscles (abs, obliques, and lower back), helping to build and strengthen ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

The added plank walk made the whole experience take longer than usual, but this also worked my muscles harder and for longer. Planks are known as a core exercise, but they notoriously engage the ...