One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some ...

But anyone who's ever taken a group fitness class knows that they are a deceptively difficult exercise. A plank is an isometric ... which is a muscle group many women overlook.

The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it requires a decent level ...