Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

But anyone who's ever taken a group fitness class knows that they are a deceptively difficult exercise. A plank is an isometric ... which is a muscle group many women overlook.

The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it requires a decent level ...

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a ...