Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a ...