Lie on your right side on a mat ... (especially your hip abductors), making them a near-total-body exercise. Plus, side ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your at-home workouts before getting bored ...

You'll want to target your obliques with the right exercises, that work key functions ... That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

A CrossFit athlete who is unsure of which exercises may be coming ... Lower your right leg and raise your left leg. Side Plank: Lie on your left side with your knees straight and prop your upper ...

The plank exercise has earned its place as a staple ... To target lateral strength, consider side plank progressions. Start with a modified side plank by keeping your knees bent.

Combine all this with cardio exercise ... for 20 each side. Start in a high plank. Keeping your body straight and your bum down, lift your left leg off the ground, extending your right arm up ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...