Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Tap your right shoulder with your left hand, alternating for 20 taps (10 per side). Recommended Sets and Reps: Perform 3 ...

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

This requires a bit more arm and core strength, but is easier to perform than a traditional plank. Lie on your stomach with your arms bent at your sides, hands directly under your shoulders ...

Start in a high plank with back flat and shoulders over wrists. Lower right forearm to the mat. Lower left forearm to the mat, and pause in the forearm plank position. Place right hand on the mat, and ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Gardner says. Check out more about the plank exercise, including how to do it correctly, which muscles it targets, and variations you can try to increase or decrease the challenge. Start on the floor ...

Lower left forearm to the mat, and pause in the forearm plank position. Place right hand on the mat, and press to straighten right elbow. Place left hand on the mat and press to straight left ...