Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

We're talking about a woman who's 82 years old! Yes, you read that right. At an age when many are thinking about taking it ...

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...