The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

For the side plank hip dip, you get into the side plank position… and dip your hip. As you can imagine, it primarily targets the internal and external obliques, which run from the waist to the ...