Now retired at age 59, she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the ...

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Once you’ve assumed the optimum plank position, your next thought will be about getting out of it as quickly as possible. The question is, how long should you wait? The Guinness World Record for ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting into a new exercise.