Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

The bear plank is an isometric exercise. Your quadriceps, which are important for walking, standing, and running, are among the main muscles engaged in this workout.

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back ... is seen holding a high plank position with her hands placed firmly on the ground. Her legs are extended ...