A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Lately, walking plank push-ups have taken up my focus ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

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Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and repeat. Different plank variations in your workout routine can maximise your core strength ...