A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Lately, walking plank push-ups have taken up my focus ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...