Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential exercise that works the obliques and stabilizes the entire core. Lie on ...

When it comes to core strength, planks are the ultimate exercise. Within seconds of getting into position, you’re shaking, sweating and dreaming of being anywhere else but on that mat.

DonnaJean Wilde, 59, holds a Guinness World Record for planking for 4.5 hours. She built up to this record by strengthening her core over the course of a decade. Wilde said planking while doing ...