As we age, telomeres shorten, and their erosion is associated with cellular aging. A diet rich in antioxidants and plant-based compounds, such as those found in the vegan diet, could help protect ...
Whole food, plant-based or plant-forward ... and to animals. These diets have gained significant attention for their potential to prevent, manage, and even reverse non-communicable diseases ...
And I have noticed a drumbeat of research findings all pointing in the same direction lately: The Mediterranean diet is the way to go if you want to slow brain aging and keep your mind sharp.
A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a specific amino acid, isoleucine, might have surprising health benefits, ...
A man has tested Bryan Johnson’s $2 million-a-year age reversing routine to see if it actually works, and the results may shock you. Incase you haven't heard, the 47-year-old, from Utah, US, is ...