A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The condition is ...

Plantar fasciitis can be a particularly scummy injury ... a small ball like a lacrosse or tennis ball, or even a frozen water ...

Regularly seen in runners who have overloaded their training, plantar fasciitis ... or water bottle under your foot to help stretch and release the plantar fascia tissue. Initially, these ...