Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
“Unfortunately, it’s not a quick thing to resolve plantar fasciitis,” says Claire Morrow, DPT, a San Francisco–based orthopedic clinical specialist and physical-therapy consultant for ...
When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler Archambault, DPT, CSCS, a physical therapist and the owner of Arch Physical Therapy and ...
Plantar fasciitis often flares up during periods of increased physical activity, such as when you start a new running program or increase your distance. MS can cause many changes to your body due ...