Sesame seeds may be tiny, but they are packed with essential nutrients and offer numerous health benefits. Here are nine reasons to include them in your diet.

Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa, while a sparse cluster is grown in India.

However, among plant-based products, sesame seeds are an impactful source of calcium. Surprisingly, these seeds supply more ...