A healthy stir-fry recipe should be in everyone's arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! Each serving ...

A healthy chicken stir-fry packed with veggies and served with a speedy egg-fried rice. A great alternative to a takeaway for under 600 calories per portion. Use packs of microwave rice to make it ...

sliced 1 tbsp Cajun seasoning 250g long grain rice 400g can plum tomato 350ml chicken stock Method & Directions Fry Chicken Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 ...