Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...