Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...