If you’re an experienced pole vaulter who wants to up your game, there are a couple of good advanced drills to try. The ¾ drill is a great way to practise your approach and plant without having ...

Pole vaulter Addison Kleinke adds long jump and sprints Kleinke spends an hour three times a week at Churchill practicing drills for pole vault, long jump and sprints. It is the only vaulting she ...