As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is doing. After mastering the Power Clean and diving deep into the ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be ...

Popularized by Canadian strength coach Charles Poliquin, this program utilizes lots of volume, small amounts of rest, and extreme intensity. Lifters beware: This training style isn't for the ...

I came across Poliquin’s 6-12-25 protocol training method, which led me down the rabbit hole of researching shock training and whether it is worth exploring to give the body a completely ...