Have you ever had one of those days where you sit at your desk for hours, jumping between tasks, barely making a dent in your to-do list? You start the ...

The Pomodoro Technique taps into several key psychological principles that make it an effective tool for productivity. Time Pressure Enhances Focus: Knowing that you only have 25 minutes to work ...

The Pomodoro Technique, where you work for 25 ... but they’re all good. The Pareto Principle says that 80% of results come from 20% of our efforts. An economist said this once, and they ...

The flowtime technique is a spin on Pomodoro, and as such, relies on the same principles: You work for a while, then get a break. The difference is that you determine how long the work and play ...