But if you prefer to be in the pool, aim to swim 2000 yards (1 mile or 1.8km ... By the way, you don’t have to pick just one activity: incorporating both swimming and running into your workout regimen ...

Our certified instructor, Isabella, has crafted both beginner and advanced level running workouts to help you prep for any 10k. Each week, we will post a new workout on our site moving you along in ...