Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more ...

Though questions still remain, the BMJ Open analysis isn’t the first piece of evidence showing the positive effects of hitting the pool for a workout. A study published last year found that ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Here's a list of 5 cool and fun exercises you can try next time you hit the pool: 1. Water Walking: It is like walking, but better. The resistance from the water helps tone your muscles while ...

Only a few can manage to do what Dharmendra does at 89. The Rocky Aur Rani Kii Prem Kahaani actor recently sent the internet into a tizzy with videos of him enjoying himself in the swimming pool with ...

At 88, Dharmendra inspires fans with his dedication to fitness. He recently shared a video showcasing his pool workout, proving age is just a number. Regular exercise and physiotherapy are key to ...