In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process ...

“East Asian food, [especially] Korean food has become very popular,” she says. Fermented food such as kimchi and gochujang have long been common in East Asia, but are still relatively recent ...

This popular condiment is made by fermenting ... of sauerkraut has only 27 calories and zero fat. For those new to fermented foods, experts suggest starting with a small amount, like a tablespoon ...

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

A new UC Davis study shows that having fermented food like sauerkraut could be good for gut health. (Hector Amezcua / UC Davis) Is sauerkraut more than just a tangy topping? A new University of ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion. These foods, rich in probiotics and enzymes, help balance internal ...

One popular theory, however, is that gut health can be improved with the help of the ‘five Ks’ – a group of fermented foods said to have a host of nutritional benefits. Is it worth working ...