I think positively and surround myself with positive energy.” It could be the affirmation that starts healing your self-esteem this winter. 5. I Am Making Peace With The Fact That My To-Do List ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...