In Davies’s experience, the effects of hot yoga on the skin have been overwhelmingly positive. “Many report improvements in their complexion and a ‘glow’, and I’ve seen this first-hand ...

The word yoga encompasses the integration of body, mind, and breath a holistic practice with ancient roots. It provides a ...

Through the integration of physical postures (asanas), breath control (pranayama), mudras and meditation, Yoga helps individuals release tension and cultivate a positive mood.” According to him ...