Having a positive attitude isn’t always easy. We all have our off days, moments when the world seems a little too heavy. But ...

Rest is the tonic that our minds need to help us refocus and rebalance. (Does anyone have a positive mental attitude when they’re feeling exhausted? Nope.) “Sleep is self-care,” says Lawrence.

Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes ... For more information about mental health and wellbeing, check out the dedicated area on the NHS ...

Practise the attitude of gratitude ... Taking time to write a gratitude list every day can have a positive impact on your mental health. It’s a simple yet powerful practice.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Ant said he stills sticks to the mantra of tackling any problem with a positive mindset but admitted he was wrong in this case: "Sometimes I get it wrong and it's about sticking my hand up and ...

Gina Martin: Why I'm Taking Body Positive's 30 Day Mental Wellness Challenge Activist Gina Martin on why she’s taking Body Positive's 30 Day Mental Wellness Challenge ...