Adidas Manchester Marathon and the 45th edition of The TCS London Marathon approaches, more than 86,000 runners are expected ...

With two major marathons - the 2025 Adidas Manchester Marathon and the 45th edition of The TCS London Marathon - taking place ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Now’s the time to rest after the marathon. “In saying that, it’s still really good if you can get out and walk to just try and get the legs and muscles working again, rather than just ...