Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Personal trainer Veowna Charles explains why you should always ensure you cool down, what the benefits are, and gives us some of her favourite post-workout stretches to try. During exercise ...

Although sticking around for your post-workout stretch is always a good idea, a quick quad pull isn’t going to cut it if you want to see real results. Adding resistance to your stretching ...

An Ayurvedic doctor suggests the best pre-workout and post-workout snacks. Regular exercise is helpful for weight loss, but many people are overdoing it in the hope to achieve their goals quickly.

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...