They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

This automatically coaxes your back into adopting good posture. This design also stimulates movement and keeps joints and ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

They're a must-have for any home office, so the Good Housekeeping Institute has tried and tested the best ergonomic chairs to buy now, so you can work in comfort. Shop now.