Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...