I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...