Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...