People with high blood pressure are often advised to reduce their salt intake and ensure it remains below the recommended 6g ...

consult your healthcare provider about the safety of consuming vitamin K-rich foods. An avocado (201 grams) contains 945 milligrams of potassium, or 36% of the DV for women and 28% for men.

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods to your diet, such as bananas ...

But a new study out of Canada has made a fruitful discovery — increasing your intake of certain potassium-rich foods may have a greater impact on blood pressure regulation than cutting back on salt.

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

The research suggests that adding potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium. Drinking ...