Yoga is often seen as a gentle, tranquil discipline that's more about relaxation than building strength. A power yoga session, however, can be every bit as physically challenging as a gym workout.

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Looking for some yoga ...

Start your day feeling strong and energized with this 20-minute power yoga flow! This dynamic intermediate sequence focuses on strength, balance, and flexibility, helping you wake up your body ...