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Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?
Related News | THIS Japanese Healing Technique Can Reduce Your Stress, Know Health Benefits ... prana elements associated with your sleep concern. Also, it improves metabolism and calms your eyes ...
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Feeling Restless? Key Mudras That Help You Sleep Better
In particular, there are certain mudras, or gestures, that may offer significant benefits for improving sleep ... which can improve sleep and reduce stress. 2. Prana Mudra (Gesture of Vitality ...
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Yoga Mudras
"Benefits of Chin Mudra ... They are said to restore physical and mental health. By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual ...