Discover how yoga enhances flexibility, reduces stress, and improves overall wellness. Learn beginner-friendly poses and the ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

牙周炎发病率高，与氧化应激和抗氧化失衡相关。研究人员开展 “瑜伽呼吸法（Pranayama）对 35 - 44 岁印度成人牙周健康、唾液氧化应激及抗氧化水平影响” 的研究。结果显示 Pranayama 能降唾液 MDA、升 TAC，改善牙周健康，可作牙周治疗补充疗法。 在口腔健康领域 ...

Yoga has gained global recognition as the gold standard for holistic health. It's not just physical exercise; it balances ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...