Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Before: As HIIT is cardio based, make sure you give your body a good amount of carbohydrates in your pre-workout meal. Renee recommends the same meals she prescribed for your pre-run fuel.

“A heavy, high-fat or high fiber meal right before a yoga or Pilates ... so you don't want a pre-workout snack with too much fiber or fat that will leave you feeling sluggish,” Davis agrees.

She said, “Who wants to know my pre and post-workout meal? Pre-workout, I want to keep it very light. So, I don't eat anything heavy, just black coffee with one spoon of ghee.” Shilpa added ...

A healthy pre-workout meal can help you exercise faster and even at a higher intensity. Studies suggest eating protein prior to exercise has been shown to increase muscle protein synthesis.

There are about a million great pre-workout options on the market, but if you want the most bang for your buck, spring for Gorilla Mode.Crafted with 5,000mg pure L-citrulline, 2,500mg l-tyrosine ...

It depends on the type of workout and food, which is why it’s important to consider a few different factors before grabbing your pre-gym meal or snack. In order for your digestive system to work ...