The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

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A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries. Cherries are ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Pre-workout supplements promise to give you a boost before your gym session. They're supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ...

There’s no doubt that the work you put in at the gym is important for seeing results. However, your nutrition is just as imperative—if not more so. Fueling your body for movement ensures it ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in ...