Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...

Generally, you expect a hard stomach when you’re pregnant. Your hard-feeling stomach is caused by the pressure of your uterus growing and putting pressure on your abdomen. The hardness of your ...