Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

Inger Houghton lifted weights around her pregnant belly, all the way to nine months Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

The period of pregnancy is a unique time in a woman’s journey, albeit accompanied by its own set of difficulties. One such problem is the development of stretch marks on the stomach as the skin ...

Stacie Venagro is taking time off from fitness competitions for a baby, but her abs certainly aren't Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...