like running and HIIT workouts, is also generally safe through the third trimester, especially for women who were doing it before pregnancy, according to research co-authored by Davenport ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

The best HIIT workout gear isn't necessarily expensive, and HIIT (High-Intensity Interval Training) is, by this point, definitely not a fitness fad. It's a well-established and proven way to get ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...