Is swimming while pregnant safe? You bet. Whether the weather's warming up, you're headed on vacation, or you're hoping to do ...

Carmel Lawless, who lives in Plymouth, enjoyed cold-water swimming, and planned to continue the pastime when she became pregnant in 2022. However, the lack of research meant she felt guilt every ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two weeks after their ...

Start out gradually and build your pace slowly. According to many fitness experts, swimming is the least risky physical activity during pregnancy. It will help to tone up the body without any ...

They found just six published studies worldwide relating to pregnant people and cold water swimming and of that number, no study had taken place in a large enough group to offer significant ...