A reader wrote to us with this question recently: “I’m currently 6 weeks pregnant. I really love swimming but I am really ...

They found just six published studies worldwide relating to pregnant people and cold water swimming and of that number, no study had taken place in a large enough group to offer significant ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Start out gradually and build your pace slowly. According to many fitness experts, swimming is the least risky physical activity during pregnancy. It will help to tone up the body without any ...